I am not a big meat eater and I rarely
eat fish, but recently I started trying out tuna in pouches which is
becoming available in many stores. These are individual packets that
are easy to open by tearing off the top and the tuna is ready to eat.
You don't have to drain it or do any kind of preparation so it is
very quick and convenient. They also do not need to be refrigerated
and have a long shelf life and do not take up a lot of room which are
all positive qualities.
These tuna pouches are very affordable
at about $1-$2 each for a single serving and are a great source of
protein. I have been trying a few different brands from different
stores and here we will be reviewing 3 of the top brands: StarKist,
Bumble Bee, and Chicken of the Sea.
StarKist is the most common brand I
have been able to find based on experience. They have several
varieties of the tuna in the pouches so I tried out many of the
different options from water based to oil based, to different
flavors. Overall taste was ok, but I was not impressed with the
quality in terms of appearance of the tuna. I am picky especially
when it comes to meat or fish in that I want it to have a consistent
look and texture. In all the StarKist varieties, I found there to be
many different colors of pieces found within the tuna. There may not
be anything wrong with this, but visually, it is not appetizing in my
opinion. I ended up trying to eat around these different colored
pieces and overall did not get much out of each packet. Because of
this, I would rate StarKist tuna pouches in 3rd place of the 3
brands.
2. Chicken of the Sea
Chicken of the Sea is also a pretty
common brand. In terms of visual quality, this one comes in 2nd
place. It had more of a consistency compared to StarKist, but still
had a few discolored pieces within. The tuna tended to have a pinkish
color to it. I found it to have a pretty strong tuna flavor which is
good if you are seeking out the taste, but may be a bit too much if
you prefer a more mild flavor. Overall not bad, but good enough for
2nd place.
I found Bumble Bee to be the least
widely available of the major brands, but overall the best quality.
The Bumble Bee tuna packets have light colored tuna with a consistent
texture with very few discolored pieces. It also has a good taste
which is not overpowering with tuna flavor. The high quality
combined with good taste bring Bumble Bee tuna in at the number 1
spot.
Overall the nutrition and cost of each
of these 3 brands is very comparable. If you can find Bumble Bee
tuna packets at your local store, I would highly recommend them. If
they do not have Bumblebee, Chicken of the Sea is a good 2nd choice.
If they do not have either of those, StarKist is ok if you are not
picky about the look or texture of the tuna. You will be able to
find the tuna pouches near the canned tuna section in your local
supermarket.